The Playbook
How to actually get faster — drills, strength, recovery, fuel, and race-day strategy, built by RSP coaches.
Featured lesson
All entries →Sprint Acceleration: The First 10 Yards That Decide Every Race
Sprint Acceleration — Where Races Are Won and Lost Most young sprinters lose the race in the first three steps. They pop up too early, […]
Read the lesson →Latest from the Playbook
Fuel for Speed — A Youth Athlete’s Nutrition Foundation
Fuel for Speed — A Youth Athlete’s Nutrition Foundation You can train perfectly, sleep eight hours, and stretch…
Read time: 8 min →The Recovery Foundation — Why Off-Track Work Wins Races
The Recovery Foundation — Why Off-Track Work Wins Races Most young athletes think the workout IS the work.…
Read time: 7 min →Mindset — The Real Difference Between Good and Great Athletes
Mindset — The Real Difference Between Good and Great I’ve coached athletes who had every physical gift —…
Read time: 8 min →Off Season Strength Training — The Foundation of Next Year’s Speed
Off Season Strength Training — The Foundation of Next Year’s Speed Most athletes treat the off season like…
16-week program →Couch To 5K — The Beginner’s Roadmap to Running
Couch To 5K — The Beginner’s Roadmap The Couch To 5K program (C25K) is the most proven way…
9-week program · 30 min sessio →Improving Your Speed Biomechanics
What is Speed Biomechanics Speed is how you win in sports. Like all other aspects of sports, you…
Read time is 6 mins →