Updated Summer 2023 Young athletes need to get noticed by top teams and recruiters. The summer is often a time to slow down and enjoy […]
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The Benefits of Summer Sports Camps for Youth Athletes
Summer camps for kids are an important step in development. Children who participate in summer camps often have the added benefit of staying away from […]
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How to Add Speed Training to Your Coaching Regiment
All sports require speed training, it is common knowledge that Track & Field and Cross Country benefit from speed but did you know sports like […]
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4 Ways to Boost a Youth Athletes’ Confidence on The Field
Confidence is a word we use every day. We often forget what the true meaning is behind the word. Confidence is defined as “the feeling […]
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How to Get Noticed By College Recruiters
College recruits are looking for youth athletes that meet the needs of their roster. The recruitment process is anything but simple. If you are well-versed […]
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Improving Your Speed Biomechanics
What is Speed Biomechanics Speed is how you win in sports. Like all other aspects of sports, you need to train your body properly to […]
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Training For Your First 5K
A 5k run is a great way to get started in your running career. 5KM is 3.1 miles. Running and walking are great ways to […]
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