THE NATIONAL
SPEED TRAINING PLATFORM
Built by 2004 U.S. Olympian Coach J. Used by athletes from middle school to D1 — and adult runners chasing 5K to marathon. Train online from anywhere, or in person at our Carrollton flagship.
TWO WAYS TO TRAIN
Whether you're nationwide or local to our flagship — RSP has a path for you
INSIDE THE PLATFORM
The tools that build speed — free to get recruited, a membership to train
WHY RSP VS OTHER PLATFORMS
Most speed training apps give you workouts. RSP gives you a complete development system — built by someone who's actually been to the Olympics.
RSP COACHING STAFF
Coach J's Carrollton facility is our flagship. Independent coaches across the country earn RSP certification to coach their own athletes with our methodology — find a certified RSP coach near you.
Become a certified RSP coach and grow your speed training business.
SPEED TRAINING FOR EVERY STAGE
From youth track athletes to adults training for performance and fitness — RSP is built for serious results at any age
THE RSP DIFFERENCE
Olympic-Level Coaching
Founded by a 2004 U.S. Olympian and 3x Hall of Fame inductee. The same methodology that produced an Olympian now develops your athlete.
Verified Performance Marks
Every PR is personally verified by a U.S. Olympian & Certified Coaching Team. College coaches trust RSP marks because they're real.
Train → Rate → Recruit
One connected system. Train, earn your star rating, climb the leaderboard, and get seen by college coaches at every level.
Founded by 2004 U.S. Olympian Coach J · 9x All-American · 4x Big 12 Champion · 1:44 800m PR · Three-Time Hall of Fame Inductee · NASM Certified · USATF Level 1 · 1,000+ Athletes Coached
Meet Coach J →
WHAT FAMILIES ARE SAYING
197 CoachUp Reviews · 42 WellnessLiving Reviews · 5-Star Google Reviews
"RSP and Coach J are the best thing we ever did for our daughter! The life lessons and heart and soul he gave her every time we walked in the facility were the best part beyond athletics."
"Coach J is outstanding in connecting with my 11 year old. His accomplishments provide him immediate respect. He connects with the kids. He gives great technical instruction."
"In just a few lessons we've seen big gains in his form and speed. Following his initial assessment, Coach J provided a plan to address our son's needs and we haven't looked back."
🎓 College Coaches & Recruiters
Browse verified athlete profiles with marks personally reviewed by a U.S. Olympian. Filter by event, class year, state, and star rating. Every mark on RSP is real.
READY TO GET FASTER?
Start free on the platform or train in person at our Carrollton flagship.
