The National
Speed Training Platform
Built by 2004 U.S. Olympian Coach J. Used by athletes from middle school to D1 — and adult runners chasing 5K to marathon. Train online from anywhere, or in person at our Carrollton flagship.
How Do You Want To Train?
Track Academy
Year-round group training for middle school & high school runners — sprints, middle distance, distance, cross country. Five sessions a week.
The Academy →Private Training
Speed, agility & sprint biomechanics — ages 6–18 and adults. One athlete, one RSP coach, or semi-private with a partner.
Private Training →Train Online
RSP methodology delivered anywhere — youth track athletes and adult distance runners. Evaluated by video, placed by Coach J's staff.
Online Training →Every RSP athlete starts with a Speed Performance Evaluation — in person at our flagship, or by video from anywhere.
Get Seen. Get Ranked. Get Recruited.
Create a free athlete profile, submit your marks, and get verified. Earn your RSP star rating — built on real division standards — and show up on the leaderboard where college coaches look. $0. No card.
Free athlete profile with your events, marks, and highlights.
Verified marks and GPS-verified time trials — the numbers coaches trust.
Your star rating and profile, visible to college coaches on RSP.
Inside The Platform
Run Speed Skills — the RSP exercise & training film library. 733 movements, filmed and coached by our staff.
The RSP Difference
Founded by 2004 U.S. Olympian Coach J · 9x All-American · 4x Big 12 Champion · 1:44 800m PR · Three-Time Hall of Fame Inductee · NASM Certified · USATF Level 1 · 1,000+ Athletes Coached. Every RSP coach is certified in Coach J's methodology — one system, every athlete. Meet Coach J →
197 CoachUp Reviews · 42 WellnessLiving Reviews · 5-Star Google Reviews
🎓 College Coaches & Recruiters
Verified marks, GPS-verified time trials, and star ratings built on division standards — a database you don't have to double-check.
