Carrollton, TX · and online everywhere
Most kids aren't slow.They were never taught to run right.
We teach it. Every athlete is measured, filmed and re-tested — so getting faster stops being a hope and becomes a number you can see.
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Coach J · 2004 U.S. Olympian
2004U.S. Olympian · Coach J
1,000+Athletes trained
20 yrsDeveloping speed
Every sportTrack · football · soccer · XC
How we coach
Speed is a skill.
Skills have to be taught.
Skills have to be taught.
Track, football, soccer, cross-country — different sports, same gap. Every athlete starts the same way here, and leaves knowing exactly what to fix.
01
We time and test
40yd, stride, posture, ground contact — filmed and measured, not eyeballed.
02
We show you what we saw
Your athlete's mechanical and speed deficiencies, on film, explained so you actually understand them.
03
We give you the corrections
Not just what's wrong — what to do about it, and in what order.
04
Months later, we test again
Same 40, same film, same measurements. You see the numbers move — that's the whole point of measuring on day one.
Every sport · ages 7–18
Development that gets them
to the next level.
to the next level.
Make the team. Earn more playing time. Compete at a level they couldn't last season. Put verified marks in front of college coaches. Every athlete here is taught, measured and re-tested — so you can see the development happening, not just hope for it. Coached by Coach J and his certified staff, year-round.
Everyone starts with a $70 evaluation, because we don't guess where anyone belongs. Start now and be ready for next season — development takes months, not weeks.
Same coaching, aimed at your sport
One system.
Every sport.
Every sport.
Mechanics, speed and power transfer to any field, court or track. What changes is what we aim them at.
Track & Field
Sprints, blocks, hurdles, distance. Event-specific work and verified marks for recruiting.
Football
First-step quickness, acceleration and change of direction — the 40 and everything before it.
Soccer
Repeat sprint ability, cutting and deceleration. Speed that lasts into the second half.
Strength & power
Speed is built
on strength.
on strength.
Age-appropriate lifting and plyometrics that support speed instead of competing with it — loaded for the athlete in front of us, not for a grown adult.
Every athlete gets a free RSP profile
Start free — no card
Log your marks and track your progress. Youth athletes also get verified marks, a star rating and a recruiting link college coaches trust. Works from anywhere, costs nothing.
