Speed, agility and track training in Carrollton, TX.
Most kids aren't slow — they were never taught to run right. We teach it. Every athlete is measured, filmed and re-tested, so getting faster stops being a hope and becomes a number you can see.
Not ready to book? Create a free athlete profile → Track your marks and log your training. No card needed.
Speed is a skill. Skills have to be taught.
Every athlete is measured, filmed and re-tested the same way. What changes is what we aim it at.
Sprint mechanics first — how the foot lands, how the knee drives, how the arms carry. Then acceleration, top speed, and the pace work for the event they actually run.
The first ten yards decide most plays. We train getting out of a stance, changing direction without slowing down, and the power to push off a planted foot.
A game is sprint, recover, sprint again. We train that, plus slowing down under control and moving side to side without losing balance.
Three ways to train. One system behind all of them.
Mechanics, speed and power transfer to any field, court or track. What changes is what we aim them at.
Sprints, hurdles, middle distance and distance. Taught, raced and re-tested all year.
- Days
- Mon, Wed, Thu 6–7 PM · Sat 9–11 AM
Football, soccer, baseball, basketball. Acceleration first, then change of direction.
- Days
- Mon, Thu 5–6 PM · Sat 11 AM–12 PM
One athlete, one coach, one hour, filmed so you can see what we are correcting.
- Days
- By appointment · Mon–Sat
What parents say about Coach J.
“Coach Jay is exceptional and has completely changed the way my children run. All four of my boys love coming and working with him and all the coaches each week.”
“Coach J is amazing! His knowledge is unmatched and he doesn’t just help physically or mechanically but helps with the mental side too. You always feel included even if you’re in a group.”
“Great track program with knowledgeable coaches! Training focused and friendly environment. Highly recommend if you are looking to increase your speed and improve your running technique.”
Coached by a 2004 U.S. Olympian.
Coach J · Founder
Jonathan “Coach J” Johnson has spent 20 years teaching young athletes to run right — more than 1,000 of them. Every coach on the RSP floor is certified in his method: one system, taught by the person who built it.
- 2004U.S. Olympian
- TrialsOlympic Trials Champion
- 9×All-American
- 2013Big Country Hall of Fame
- 2016Texas Tech Hall of Fame
- 2026TTFCA Hall of Fame
Train with us in Carrollton.
Come watch a session before you commit to anything. Tell us which night you are coming and we will have someone meet you at the door.
- Address
- 1400 W. Hebron Pkwy, Carrollton, TX 75010
- Hours
- Monday to Friday, 7:00 AM to 8:00 PM
Saturday, 9:00 AM to 1:00 PM
Sunday, closed - Call or text
- (972) 697-1088
- info@runspeedperformance.com
