Speed, agility and track trainingin Carrollton, TX.
Most kids aren't slow — they were never taught to run right. We teach it. Every athlete is measured, filmed and re-tested, so getting faster stops being a hope and becomes a number you can see.
Speed is a skill. Skills have to be taught.
Track, football, soccer, cross-country — different sports, same gap. Every athlete starts the same way here, and leaves knowing exactly what to fix.
40yd, stride, posture, ground contact — filmed and measured, not eyeballed.
Your athlete's mechanical and speed deficiencies, on film, explained so you actually understand them.
Not just what's wrong — what to do about it, and in what order.
Same 40, same film, same measurements. You see the numbers move — that's the whole point of measuring on day one.
Development that gets them to the next level.
Make the team. Earn more playing time. Compete at a level they couldn't last season. Put verified marks in front of college coaches. Every athlete here is taught, measured and re-tested — so you can see the development happening, not just hope for it. Coached by Coach J and his certified staff, year-round.
Two programs in Carrollton. One system behind both.
Mechanics, speed and power transfer to any field, court or track. What changes is what we aim them at.
Sprints, hurdles, middle distance and distance. Taught, raced and re-tested all year, with verified marks for recruiting.
Mon, Wed, Thu 6–7 PM · Sat 9–11 AM
$250 a month unlimited, or $150 for one weekday class a week.
Football, soccer, baseball, basketball. Acceleration and first-step quickness first, then change of direction.
Mon, Thu 5–6 PM · Sat 11 AM–12 PM
$200 a month for three days, or $140 for one class a week.
One athlete, one coach, one hour, filmed so you can see what we are correcting. Or train with a teammate or sibling.
Mon–Fri 7 AM–8 PM · Sat 9 AM–1 PM
From $80 a session, or $65 a session in a block of eight.
Coach J · Founder
Coached by a 2004 U.S. Olympian.
Jonathan “Coach J” Johnson has spent 20 years teaching young athletes to run right — more than 1,000 of them. Every coach on the RSP floor is certified in his method: one system, taught by the person who built it.
- 2004U.S. Olympian
- TrialsOlympic Trials Champion
- 9×All-American
- 2013Big Country Hall of Fame
- 2016Texas Tech Hall of Fame
- 2026TTFCA Hall of Fame
Every athlete gets a free RSP profile
Log your marks and track your progress. Youth athletes also get verified marks, a star rating and a recruiting link college coaches trust. Works from anywhere, costs nothing.
Start free — no cardTrain with us in Carrollton.
Come watch a session before you commit to anything. Tell us which night you are coming and we will have someone meet you at the door.
- Address
- 1400 W. Hebron Pkwy, Carrollton, TX 75010
- Hours
- Monday to Friday, 7:00 AM to 8:00 PM
Saturday, 9:00 AM to 1:00 PM
Sunday, closed - Call or text
- (972) 697-1088
- info@runspeedperformance.com
